Your journey starts here...

I'm Amanda Beth.

Welcome to Resilient Women & Lifestyle, a haven crafted with care. As a seasoned professional in the niche of resilience and well-being, my hope is to use my unique blend of expertise and empathy to guide you on a personalised journey of growth and development, so that you can lead a life of meaning and fulfillment.  

Here, you’ll discover a sanctuary where sustainable and realistic strategies merge seamlessly. My want to empower you not only to weather life’s storms, but to thrive amidst them and maintain mental wellness.

My style of coaching is founded on providing an honest perspective and practical tools that can be used no matter what season you’re in.

 

 

What do you need right now?

One On One Coaching

Women's Community

Resilient Living

Resilient Living Workshop

Group Facilitation

Wellness Retreat

My hope for you

Whether you’re looking for immersive workshops, online sessions, or personal one-on-one engagements, I’m here to journey with you with authenticity, empathy and a strong commitment to your potential.

Radiant Living

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Radical Self Love

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Re-Imagined Purpose

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My Journey

My Journey

Kind Words

It helps speaking to someone who is non judgemental and who encourages you to ‘think out the box’...

I went through some very challenging times just before Covid, which really knocked my confidence and self-belief. During Covid, when there was a bit more freedom of movement, I met with Mandy for a few sessions. It helps speaking to someone who is non judgemental and who encourages you to ‘think out the box’. One often feels that you are okay, but Mandy’s easy approach helps one reevaluate your thought process and outlook. She makes you feel comfortable and at home. One has to continuously work at it, especially with all the uncontrollable elements that we keep getting knocked with. It is to learn to change what we can, and accept what we can’t change, which helps us find more peace in our lives.

 

I would definitely recommend chatting with Mandy especially if you are feeling overwhelmed and needing a ‘pep’ talk!

- Sandy Mullins

It helps speaking to someone who is non judgemental and who encourages you to ‘think out the box’...

I went through some very challenging times just before Covid, which really knocked my confidence and self-belief. During Covid, when there was a bit more freedom of movement, I met with Mandy for a few sessions. It helps speaking to someone who is non judgemental and who encourages you to ‘think out the box’. One often feels that you are okay, but Mandy’s easy approach helps one reevaluate your thought process and outlook. She makes you feel comfortable and at home. One has to continuously work at it, especially with all the uncontrollable elements that we keep getting knocked with. It is to learn to change what we can, and accept what we can’t change, which helps us find more peace in our lives.

 

I would definitely recommend chatting with Mandy especially if you are feeling overwhelmed and needing a ‘pep’ talk!

- Sandy Mullins

It helps speaking to someone who is non judgemental and who encourages you to ‘think out the box’...

I went through some very challenging times just before Covid, which really knocked my confidence and self-belief. During Covid, when there was a bit more freedom of movement, I met with Mandy for a few sessions. It helps speaking to someone who is non judgemental and who encourages you to ‘think out the box’. One often feels that you are okay, but Mandy’s easy approach helps one reevaluate your thought process and outlook. She makes you feel comfortable and at home. One has to continuously work at it, especially with all the uncontrollable elements that we keep getting knocked with. It is to learn to change what we can, and accept what we can’t change, which helps us find more peace in our lives.

 

I would definitely recommend chatting with Mandy especially if you are feeling overwhelmed and needing a ‘pep’ talk!

- Sandy Mullins